How to jump back towards achieving a weight loss goal after breaking diet's rules

Below, I am going to share free and straightforward advice and motivation that will help you get back on track when giving up on losing weight.

Before you continue reading, I ask you to commit to reading the entire article from start to finish. Get ready it's a marathon! Just take a time, commit to it fully. It is for your own sake. You are either reading this article because you are interested in the topic and want to change your life or someone who really cares about you and your weight loss success has sent the link to you.

The article might slightly change your outlook on your own life, but this may be a starting point you are in need of. It will help provide you with positive actions towards achieving your weight loss or other goals and change the quality of your life forever.

Do not give up on your weight loss goal

Are you blaming and criticizing yourself...

For eating pizza with friends last night and treating yourself to cake or ice cream? Was it a result of feeling lonely and tired, stressed from work or from arguing with your husband or wife, boyfriend or girlfriend? You were feeling so awful that having 'a healthy meal' was not an option for you. You broke your diet and you are feeling worse, because you didn’t have the strength to say ‘no’ to your favorite comfort food. Now all you can do is blame yourself for making the mistake. A feeling of being paralyzed takes over and you are unsure how to get back on track. You are afraid you will fail again and this feeling is horrible.

I would like to reveal some of my secrets on what helps me get back on track and continue to move forward, even at my weakest moments. The secrets I am about to reveal actually work in almost any area of your life – lifestyle (including healthy eating and weight loss), relationship, work, goals (setting and achieving), and positive life changes.

The first step is to stop blaming and criticizing yourself

The first and most important step is to stop blaming and criticizing yourself and remove all negative thoughts about yourself. This is difficult but you need to remove these thoughts from your head and stop believing you are a failure. You have to do this and you need to do this. It is important to have positive thought and believe you are able to succeed. It will be easier to achieve this once you are aware of the negative thoughts in your head. You can try turning on your favorite music, going for a walk, dancing around or just moving your body. It has been proven that changing the physical state of your body changes a person’s emotional state.

Every time I need a good push to do something I do exactly what I've just described. I turn the music on and start dancing around my apartment, stretching my body and doing a workout routine or anything around the house to keep me busy. A nice walk always works perfectly for me too. I have to be honest that it isn’t always convenient to do this all the time. There are times I can’t do any of the above suggestions, but I do switch my mind and think of only positive things I really enjoy doing like getting together with close friends or family, traveling or reading a good book. It doesn’t matter what you choose to do, as long as it something very positive.

The next step is to ...

The next step after we calm our mind down is to start doing the things that we want to bring back into our life. It is extremely important for this to take place as soon as possible. You might have broken the rules of your diet tonight but all you need to do is eat healthy tomorrow. The best way to start is by eating a healthy breakfast and staying on track the rest of the day. You just need to start right away no matter what situation caused you to break your diet. I know it is easier said than done. Let's first take a look at how to motivate yourself and yourself to start taking actions quickly towards achieving your goals.

This is where the most interesting part of the action process towards the goal begins. We are going to discuss our true reasons, our Why for weight loss.

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Inspiring Quotes

You messed up your diet and you didn't exercise today - so what? You didn't ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

Jillian Michaels